I’m Fat!

Matt — Mon, 12 Apr 2010 19:38:15 +0000

Okay, so I recently got on a scale, since I haven’t been on one for forever I was pretty optimistic about my weight, but oh boy was I in for a suprise. I weight somewhere around 90kg (my roommates scale isn’t that accurate) that is 198lbs for you American guys. I was shocked. I knew that I was slowly gaining weight but I always assumed it to be somewhat lower. Well, that’s what I get for being delusional, not working out, eating pizza and drinking a lot of booze has lead to this.

So I decided to do something against it. Starting today I changed my diet and will start exercising again. I went jogging today and I’m going to do a Paleo diet. Basically what you do is only eat what cavemen would have been able to eat. This means no rice, potatos, dairy products and legumes. Basically only lean meat and vegggies/fruit. The diet was recommended by two friends who lost a lot of weight rather quickly so it seem like a worthwhile try to me.

As I mentioned I went running today and will do so for the week, after that I’m picking up lifting again. My buddies also recommend that I’d do the Max-OT program, so this is what I will be sticking with. I took some after photos and some photo of the food I’m eating. I will upload these later, so if you like healthy food mixed together with a fat man, you’ll be in for a treat.

It’s also worth mentioning that I’m seeing some light for my business and I’m sure that I will succed in that area

Cheers,
Matt

2010 and Matt

Matt — Mon, 04 Jan 2010 18:17:53 +0000

So 2010 is already four days old and since we are all going to die at the end of 2012 anyways I’ll better get some stuff done this year.

I’m not a big fan of New Years resolutions, I saw a statistic once that said that around 99% of all resolutions never come true, so having them doesn’t seem to really change anything. I do have goals for 2010 though one of them is going to be to hit 10’000$/month in profit by the end of the year, as a little incentive I will buy myself this watch once I hit that goal:

Nice watch isn’t it?

Anyways I also committed to going back to the gym, I will do the Max-OT program which goes for about 12 weeks, after that I will continue but a bit less strict then during those 3 months. Hopefully I’ll be able to loose around 5kgs (that’s 11lbs for you guys with the wrong system) of fat and gain some muscle. So that I’m going to be able to go the the beach without people vomiting and fainting .

I also plan to move forward at university, finishing my Latin courses and then moving on the get my bachelor before 2012 so I can at least enjoy the worlds ending a bit smarter, or in the unlikely case of the earth not exploding and affiliate marketing not working out for me get a normal job, hurray!

Anyways that’s my goals for 2010, let me know if you have any or if you think mine are stupid

matthiaselmer.com » Max-Ot

I’m Fat!

2010 and Matt